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When most men and women think about a healthy diet the thought of adding extra fat sends off red flags. While avoiding too much fat in your diet is something you should do, it is important that you aren’t missing out on omega fatty acids, sometimes appropriately named essential fatty acids. To help you understand what these fatty acids are and how they can help your workouts and overall fitness, here is what you need to know:
What Are Omega Fatty Acids?
Omega fatty acids are an essential micronutrient that your body needs to function properly. Popularly known as essential fatty acids, there are basically two different categories that they fall into: alpha linoleic acid, also known as Omega 3, and linoleic acid, known as Omega 6. Neither of these essential fatty acids can be generated by our body so they must come from an external source such as your diet or through supplements.
Omega 3 vs Omega 6
Omega-3 is alpha linoleic acid which is a very important compound that we do not get enough of on average. It naturally occurs in flax seed and walnuts and it breaks down into 3 very important acids known as SDA, DHA, and EPA.
Omega-6, on the other hand, is linoleic acid. Linoleic is found in sunflower, soybean, and safflower which is why it is much less common to see this supplement. Most food is cooked in one of these oils so we typically have enough in our daily diet to not need a supplement. If you have cut out most oils entirely from your diet, though, you could have an omega-6 deficiency as well.
Benefits Of Omega Fatty Acids
There are a lot of benefits that we receive from omega fatty acids that can help your overall health and fitness no matter your gender, age, or fitness background. Some of the reasons to take omega fatty acids include:
- Increased Metabolism
- Better Skin Health
- Heart Health
- Reduction in Inflammation
- Brain Function
- Hair Growth and Health
- And much more…
Purchase Your Omega Fatty Acids Today
If you are looking for the best supplements to add to your diet regimen that will help you look and feel great, omega fatty acids simply cannot be ignored. From helping you lose weight through a boosted metabolism to increasing heart health and improving brain function, omega 3 is essential to health. Click here to browse our selection of omega fatty acid supplements today.